Frequently Asked Questions
Our Expertise
Therapy
Q: I feel overwhelmed. Who can I talk to?
A: You're not alone — many people feel this way. I can help you explore what's causing the overwhelm and guide you toward practical coping strategies. Whether it's stress, anxiety, or life changes, support is available.
Q: Can I get therapy without a GP referral?
A: Yes, you can. We allow you to book sessions directly without needing a referral. This gives you more control over when and how you seek help.
Q: How do I choose the right therapist for me?
A: Start by considering what you want help with — whether it's anxiety, relationships, trauma, or something else. Look for a therapist who specialises in that area and whose approach feels comfortable to you. It's okay to ask questions before committing. You can book a free 15-minutes call with us or have a consultation and see how it feels. There is no commitment to continue with sessions after the consultation if you don't feel it's right for you. Once you start having sessions, you can end therapy at anytime when you're ready.
Q: Are online therapy sessions effective?
A: Yes, many people find online therapy just as helpful as in-person sessions. It offers flexibility and privacy from the comfort of your home or any place where you cannot be interrupted.
Q: Can I have both in-person and online therapy?
A: Yes, you can start with in-person therapy and later change to online therapy to suit your change of circumstances. It might be that you start weekly and then decide fortnightly would work better and therefore changing to online would be more appropriate. Our in-person sessions are only available for weekly sessions. Any other types of frequency would be carried out online using Zoom video.
Relationships
Q: I need someone to talk to about my trauma. Where do I start?
A: Reaching out is a brave first step. I can help with trauma-informed care and provide a safe space to help you process your experiences at your own pace.
Q: Can I talk to someone about relationship problems?
A: Definitely. Relationship counselling can help you navigate communication issues, conflict, or emotional disconnect — whether you're in a partnership, temporary separation or dealing with family dynamics.
Anxiety
Q: I constantly feel anxious. Is this normal?
A: Anxiety is a common experience, especially during stressful times. But if it’s affecting your sleep, relationships, or daily life, speaking to a counsellor can help you understand the root causes and develop calming strategies.
Q: Can therapy really help with anxiety?
A: Yes. Both talking therapy and SFBT (Solution-Focused Brief Therapy) are proven to help manage anxiety by changing unhelpful thought patterns and building coping skills. Many people find relief and confidence through regular sessions.
Q: What are some signs that I might need help for anxiety?
A: If you’re experiencing constant worry, racing thoughts, panic attacks, or physical symptoms like a tight chest or restlessness, it’s a good idea to reach out. You don’t have to manage it alone.
Depression
Q: I feel low all the time. Could it be depression?
A: It might be. Depression often shows up as persistent sadness, lack of motivation, fatigue or feeling disconnected. I can help you explore these feelings and work toward healing.
Q: What if I don’t know how to explain what I’m feeling?
A: That’s okay. You don’t need to have the right words — just showing up is enough. I can help guide the conversation gently and help you make sense of your emotions.
Q: Can counselling help me feel like myself again?
A: Yes. While recovery takes time, counselling offers a safe space to process your feelings, rebuild your confidence, and reconnect with the parts of you that feel lost.
Pregnancy-Related Issues
Q: I’m pregnant and feeling emotionally overwhelmed. Is that normal?
A: Pregnancy brings huge physical and emotional changes. It’s normal to feel anxious, uncertain, or even low. I can help you navigate these feelings and feel more supported.
Q: Can I get counselling for pregnancy loss or miscarriage?
A: Absolutely. Pregnancy loss is deeply personal and painful. Counselling offers a compassionate space to grieve, process emotions, and find ways to heal at your own pace.
Q: I’m struggling with postnatal depression. What should I do?
A: You’re not alone — many new parents experience this. Counselling can help you manage symptoms, rebuild emotional strength, and feel more connected to yourself and your baby.
Bereavement
Q: I’ve lost someone close to me and I don’t know how to cope. Can counselling help?
A: Yes. Grief can feel overwhelming, confusing, and isolating. I can help you process your loss, understand your emotions, and find ways to move forward while honouring your loved one.
Q: Is it normal to still feel grief months or years later?
A: Absolutely. Grief doesn’t follow a timeline. Whether it’s recent or long ago, your feelings are valid. Counselling can support you whenever you’re ready to talk.
Q: I feel guilty for not grieving the way others expect me to. Is that okay?
A: Yes. Everyone grieves differently. There’s no 'right' way to mourn. I can help you explore your unique experience and release any pressure or guilt you may be carrying.