Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT)
SFBT is a practical, goal-oriented form of therapy that helps you focus on solutions rather than problems. It’s designed to be short-term, effective and empowering.
What to Expect
SFBT begins with an initial consultation followed by up to six sessions, each lasting 50 minutes. All sessions are paid in advance. The approach focuses on what’s working in your life, helping you set and achieve realistic goals using your own strengths.
Key Features
- Solution-Focused: We look at what’s going well and build on it, rather than digging into the past.
- Client-Led Goals: You set the goals that matter to you - specific, achievable and meaningful.
- Brief and Effective: Designed to deliver positive change in a short time.
Benefits
- Efficient: Noticeable improvements often happen quickly.
- Empowering: Helps you recognise your own abilities to make changes.
- Positive Outlook: Encourages hope and forward thinking.
- Flexible: Suitable for various concerns including anxiety, depression, relationship or work issues.
Who It's For
SFBT works well for individuals, couples or families. Whether you’re dealing with personal challenges, relationship conflicts, or need support during a crisis, this approach helps you move forward with clarity and confidence.